Weigh In record (no journal entry) for 01 August 2017
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240.1 lb
Lost so far: 2.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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100 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 18.00g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 16.8 lb a week
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