|
Wahoo. ..😆😆
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
852 kcal
|
Fat: 60.76g | Prot: 55.38g | Carb: 21.66g.
Breakfast: Butter (Salted), Feta Cheese, Aldi Avocado, Boiled Egg. Lunch: Mayonnaise, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Fried Beef Steak (Lean Only Eaten), Parmesan Cheese (Grated), Mainland Shredded Mozzarella. Dinner: Coles Short Cut Bacon, Garlic, Red Onions, Cooked Green Cabbage (Fat Added in Cooking), Thai Gourmet Red Curry Paste, Grated Cheddar Cheese, Minced Pork (Cooked). Snacks/Other: Beef Stock. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|