Weigh In record (no journal entry) for 01 August 2017
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182.2 lb
Lost so far: 20.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2073 kcal
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Fat: 95.30g | Prot: 61.66g | Carb: 221.22g.
Breakfast: Broccoli, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Arnold Country Potato Bread, Broccoli, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Hershey's Chocolate Assortment Miniatures, M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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gaining 9.8 lb a week
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