Weigh In record (no journal entry) for 01 August 2017
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216.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1887 kcal
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Fat: 104.38g | Prot: 91.67g | Carb: 151.91g.
Breakfast: Campbell's Tomato Juice (Can), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Fresh Express Baby Spinach. Lunch: Italian sausage soup. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Blue Diamond Lightly Salted Almonds. more...
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gaining 2.3 lb a week
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rosaschreiber's weight history
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