Weigh In record (no journal entry) for 02 August 2017
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122.4 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1329 kcal
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Fat: 45.04g | Prot: 91.69g | Carb: 140.80g.
Breakfast: 푸르밀 비타요구, 케일, 복숭아, 허닭 닭가슴살 커리맛, 파프리카, 양상추. Lunch: 시금치, 청정원 굴소스, 청양고추, 파프리카, 마늘, 애호박, 팽이버섯, 뉴트리디데이 수비드 닭가슴살, 팔레오 햄프씨드, 홈메이드 요거트. Dinner: 버거킹 (Burger King) 와퍼. more...
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losing 3.9 lb a week
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