Weigh In record (no journal entry) for 01 August 2017
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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904 kcal
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Fat: 38.71g | Prot: 25.70g | Carb: 118.13g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Coffee with Sugar. Lunch: Frankfurter or Hot Dog, Oreo Chocolate Sandwich Cookies, Coleslaw, Bananas. Dinner: Cooked Carrots, Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Reddi-wip Extra Creamy Whipped Cream, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted, Peach. more...
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gaining 2.8 lb a week
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