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Mi meta es llegar a 54 kg
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1041 kcal
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Fat: 30.33g | Prot: 64.57g | Carb: 127.90g.
Breakfast: Nutris Salvado de Trigo, Fuchs Pan Integral Light Multigrano, Lider Leche Entera. Lunch: Til Vienesas, Huevo Frito, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Cocidas. Dinner: Leche Descremada, Lider Carne Vegetal de Soya, Lentejas con Arroz. Snacks/Other: Nutris Salvado de Trigo, Agua del Grifo, Lider Avena Tradicional, Lider Yoghurt Batido. more...
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1553 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 23 hours and 45 minutes. more...
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gaining 0.0 lb a week
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