Langman856's Journal, 28 March 2012

249.0 lb Lost so far: 8.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 59.87g | Prot: 78.82g | Carb: 222.49g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk, Coffee, Heirloom Navel Oranges. Lunch: PREGO RSTD GAR PARM, Spaghetti, Ground Beef (80% Lean / 20% Fat). Dinner: Sandwich Thins - Multi-Grain, Ground Beef (80% Lean / 20% Fat), White Rice (Long-Grain, Cooked). more...

2775 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...