Weigh In record (no journal entry) for 01 August 2017
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179.6 lb
Lost so far: 103.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1762 kcal
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Fat: 52.70g | Prot: 89.28g | Carb: 241.85g.
Breakfast: Lucerne Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Quaker 100% Whole Grain Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Safeway Select 15 Grain Bread, Blue Diamond Smokehouse Almonds. Dinner: Mission Foods White Corn Tortilla, Wholly Guacamole Classic Guacamole. Snacks/Other: Spaghetti with Meat Sauce (Entree), Great Value Frozen Mango Chunks, Bananas. more...
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losing 2.8 lb a week
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