Weigh In record (no journal entry) for 01 August 2017
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206.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2534 kcal
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Fat: 67.58g | Prot: 187.66g | Carb: 323.78g.
Lunch: Proteina de Soya, Soy Vida Leche de Soya, Plátano, Clara de Huevo, Huevo Duro, Camote, Arroz Integral, Jugo de Papaya. Dinner: Carne de Soya, Almendras, Palta. Snacks/Other: Whey Protein, Jugo de Naranja, Plátano, Uvas Pasas (sin Semillas), Almendras. more...
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gaining 1.5 lb a week
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