Weigh In record (no journal entry) for 28 March 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1939 kcal
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Fat: 93.28g | Prot: 170.78g | Carb: 126.00g.
Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Reduced Fat Colby-jack Cheese, Red Beans & Rice, Natural Choice Sliced Smoked Deli Turkey, 100% Whole Wheat Bread, Chicken Breast, Sea Salt & Malt Vinegar Potato Chips. Dinner: Reduced Fat Colby-jack Cheese, Dijon Mustard, 100% Whole Wheat Bread, Natural Choice Honey Deli Ham, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Salted Peanuts (2 oz). more...
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steady weight
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