Weigh In record (no journal entry) for 01 August 2017
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1424 kcal
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Fat: 69.25g | Prot: 55.66g | Carb: 147.58g.
Breakfast: Sweet Cherries, Butter, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: The Fresh Hummus Co. Roasted Red Pepper Hummus, Wasa Multi Grain Crackers, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Walnuts, Trader Joe's Olive Oil & Lemon Juice, Kirkland Signature Smoked Salmon, Lettuce. Dinner: Apples, Mayonnaise, Paco Whole Wheat Tortilla Wraps, Lettuce, Turkey Breast Meat. Snacks/Other: Cantaloupe Melons, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Skinny Pop Popcorn, Simply Balanced Peanut Butter Chocolate Chip Chewy Granola Bar. more...
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losing 1.7 lb a week
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