Weigh In record (no journal entry) for 28 March 2012
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1499 kcal
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Fat: 53.22g | Prot: 86.16g | Carb: 189.73g.
Breakfast: Banana, GOLEAN Crunch! - Honey Almond Flax, Nonfat Plain Greek Yogurt, Milk (Nonfat). Lunch: All Natural Italian Salad Dressing, Mixed Salad Greens, Sweet Potato, Grilled Chicken. Dinner: Butter, Mushrooms, Sweet Potato , Veggie Grillers Original, Asparagus. Snacks/Other: Light Natural Popcorn, Chewy Bars - Oats & Chocolate, Mangos, NONNIS CIOCCOLATI BISCOTTI. more...
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1976 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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