Weigh In record (no journal entry) for 28 March 2012
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275.0 lb
Lost so far: 26.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1108 kcal
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Fat: 51.56g | Prot: 92.23g | Carb: 77.38g.
Breakfast: syn-rgy proargi-9, gnc shake. Lunch: chicken, green beans. Dinner: whole grain brown rice, mushrooms, chicken. Snacks/Other: apple, almonds, raisens, nuts, natures place trail mix bar. more...
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3253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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