Weigh In record (no journal entry) for 01 August 2017
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195.2 lb
Lost so far: 24.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2017:
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858 kcal
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Fat: 43.21g | Prot: 60.45g | Carb: 17.36g.
Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked Green String Beans (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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