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28/Mar
53.4kg
117.8 lb
8.5 3/4 st
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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967 kcal
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Fat: 21.91g | Prot: 75.34g | Carb: 126.72g.
Breakfast: all natural yogurt, Hazelnut Spread, Hovis Wholemeal Bread, Banana, Satsuma, Nectarine, Blueberries, Apple. Lunch: Nectarine, roasted Turkey, English Mustard, Sugar Snap Peas, Broccoli, Chicken Stock Cube. Dinner: Roasted Turkey, English Mustard. Snacks/Other: Semi skimmed milk. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 3 hours and 50 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Driving - 15 minutes, Rowing Machine - 20 minutes. more...
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losing 10.8 lb a week
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