Weigh In record (no journal entry) for 01 August 2017
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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100 kcal
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Fat: 3.88g | Prot: 11.15g | Carb: 3.62g.
Breakfast: Canadian Bacon, Starbucks Caffe Americano (Grande). more...
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losing 3.5 lb a week
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yamilett najera's weight history
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