Weigh In record (no journal entry) for 01 August 2017
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1481 kcal
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Fat: 54.16g | Prot: 80.81g | Carb: 165.90g.
Breakfast: Whole Milk, Quaker Instant Grits - Original. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Deep Fried Potato French Fries (from Frozen), Grilled Chicken, Arnold Flatbread. Dinner: Sbarro Mushroom Pizza, Idaho Spuds Potatoes, Harris Teeter Angus Beef Loin New York Strip Steak. more...
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losing 0.7 lb a week
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