Ramona0's Journal, 01 August 2017

242.6 lb Lost so far: 87.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 55.77g | Prot: 107.64g | Carb: 101.78g.   Breakfast: Chobani Kiwi Blended Greek Yogurt. Lunch: Cooked Salmon, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Sunset Sweet Bell Peppers, Subway Olive Oil Blend. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Cooked Mushrooms (from Fresh), Subway Olive Oil Blend, Sunset Sweet Bell Peppers, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil, Skinny Pop Popcorn. more...

3547 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...