smileyreiley's Journal, 18 July 2017

Tuesday 2 Belvita cheat last night

142.6 lb Lost so far: 9.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 43.98g | Prot: 62.52g | Carb: 160.41g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kale, Carrots, Taylor Farms Celery Sticks, Apples. Dinner: Great Value Sharp Cheddar Cheese, Roll (Home Recipe or Bakery). Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Schwebel's Smart Lite Wheat Bread, Beef Steak. more...

1678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...