Weigh In record (no journal entry) for 01 August 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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3339 kcal
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Fat: 88.37g | Prot: 170.76g | Carb: 448.31g.
Breakfast: Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Nature's Path Organic Cherry Pomegranite Toaster Pastry. Lunch: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Whole Milk, Pizza Vissana Basil Pesto with Mozzarella & Tomato Pizza. Dinner: Marinated Fish (Ceviche), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mahatma Jasmine Rice. more...
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losing 1.4 lb a week
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