87dpi's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

177.5 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1488 kcal

Fat: 58.66g | Prot: 158.95g | Carb: 60.67g. Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Gouda, Gemischte Blattsalate, King Prawns Provençal. Dinner: Wodka, Döner, Cornedbeef Light. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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87dpi's Journal, 28 March 2012

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