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Sunday calf muscle the worst it's been
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1185 kcal
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Fat: 49.57g | Prot: 70.60g | Carb: 128.12g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: French's Bold 'N Spicy Deli Mustard, Stop & Shop Seeded Light Rye Bread, Boar's Head Virginia Brand Ham. Dinner: Corn On The Cob with Butter, Baked or Broiled Salmon. Snacks/Other: Smithfield Thick Cut Bacon, Weight Watchers Toffee Bar Sundae, Blue Cheese, Marie's Chunky Blue Cheese Dressing. more...
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losing 5.6 lb a week
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