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grasa 18.4% pesa casa. ayer corri 5km. control porciones y grasas.
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2194 kcal
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Fat: 85.85g | Prot: 87.48g | Carb: 275.21g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Hannah Organic Classic Hommus, Healthy Choice Bread Soft Multigrain, Boiled Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Panera Bread Lemonade (Grande). Lunch: Daisy Sour Cream, Broccoli, Baked Potato (Peel Eaten), Gardein Teriyaki Chick'n Strips. Dinner: Pollo Tropical Guava Cheesecake, Coffee with Milk and Sugar, Seaweed, Hissho Sushi Veggie Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Coconut, Coconut Water, Apples, Nut Harvest Lightly Roasted Almonds. more...
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2529 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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