Weigh In record (no journal entry) for 01 August 2017
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2571 kcal
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Fat: 31.47g | Prot: 182.80g | Carb: 381.93g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Integrali. Lunch: Fage Yogurt Greco Total 0%, Fagioli (in Scatola), Riso. Dinner: Alpina Fiocchi di Latte, Salmone Affumicato, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 4.6 lb a week
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