monicabrill's Journal, 01 August 2017

106.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 4.50g | Prot: 13.50g | Carb: 57.00g.   Breakfast: Giant Eagle White Nectarines. Lunch: Birds Eye Pasta & Broccoli with A Yellow Cheese Sauce, Birds Eye Steamfresh Broccoli. more...

1272 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...