Weigh In record (no journal entry) for 01 August 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2017:
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901 kcal
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Fat: 16.09g | Prot: 131.90g | Carb: 60.44g.
Breakfast: Kaffee. Lunch: Penny Markt Thunfischfilet in Eigenem Saft, Rote Paprika, Braune Champignons (Italienische Crimini), Tomaten, Gurke (mit Schale), Römersalat, Italienisches Salatdressing. Dinner: Parmesan (Gerieben), Mühlenhof Nuss-Schinken Hauchfein, Tomatensoße (Konserviert), Clean Foods Raw Noodles. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Line Hähnchenbrustfilet Gewürfelt in Aspik, Klostergarten Cornichons. more...
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3097 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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