Weigh In record (no journal entry) for 01 August 2017
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1998 kcal
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Fat: 85.84g | Prot: 80.24g | Carb: 221.25g.
Breakfast: Landliebe Grieß Pudding - Traditionell, Zucker, Kaffee, Graubrot, Bauer's Schinkenwurst, Lätta Halbfettmargarine, Bäckerkrönung Sonnenblumenkernbrot. Dinner: Döner Kebab. Snacks/Other: Olymp Curry Gewürz Ketchup, REWE Frischer Blätterteig, Frikandel, Activia Erdbeere (115g), Alnatura Kürbiskerne, Nimm2 Nimm2 Soft, Edeka Triple Chocolate Cookies. more...
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losing 0.4 lb a week
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