Wahlabilly66's Journal, 01 August 2017

153.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 65.06g | Prot: 111.00g | Carb: 346.28g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Grapefruit (Pink and Red), Apricots, Figs. Lunch: Cheddar Cheese, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices, Lurpak Unsalted Butter. Dinner: Broccoli, Extra Virgin Olive Oil, Tesco Healthy Living Creme Fraiche, Tesco Salmon Fillets, Tesco Fusilli. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

4052 kcal

Activities & Exercise: Running - 8/mph - 31 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 6 hours and 36 minutes, Sleeping - 6 hours and 53 minutes, Resting - 3 hours and 6 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...