Weigh In record (no journal entry) for 01 August 2017
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187.8 lb
Lost so far: 52.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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860 kcal
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Fat: 80.23g | Prot: 26.64g | Carb: 7.70g.
Breakfast: Kawa, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone, Biedronka Masło Ekstra. Snacks/Other: Włoszczowa Serek Wiejski. more...
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losing 1.5 lb a week
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aniak1202's weight history
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