Weigh In record (no journal entry) for 01 August 2017
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218.3 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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570 kcal
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Fat: 10.56g | Prot: 85.78g | Carb: 41.11g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Kaffee, Alpro Soya Sojamilch Ungesüßt. Dinner: Biogourmet Klare Suppe mit Rind, Weißkohl, Metzger Rinderhüfte. more...
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losing 6.2 lb a week
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