MarkRadulich's Journal, 27 March 2012

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Weigh In record (no journal entry) for 27 March 2012

234.0 lb Lost so far: 68.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:

640 kcal

Fat: 49.70g | Prot: 39.82g | Carb: 6.00g. Breakfast: Brown 'n Serve Original Sausage Links. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: beef & bacon w/ monterey jack cheese. more...

2976 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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MarkRadulich's Journal, 27 March 2012

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