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mlzaruba
Journal
22 Mar 10
mlzaruba's Journal, 22 March 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 22 March 2010
245.0 lb
Lost so far:
17.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
831 kcal
Fat: 31.75g | Prot: 46.35g | Carb: 96.95g.
Breakfast:
Chewy Bars - Chocolate Mocha.
Lunch:
Dill Pickle, Deli Fresh Shaved Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread.
Dinner:
Sour Cream Pork Chops, Sugar Free Chocolate Pudding Snack, Valley Fresh Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Baby Carrots.
more...
2939 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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