Weigh In record (no journal entry) for 27 March 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1122 kcal
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Fat: 43.45g | Prot: 48.72g | Carb: 140.29g.
Breakfast: special k cereal, coffee, grapes, milk. Lunch: peanut butter, cucumber. Dinner: chickfila carrot raisin salad, chickfila sandwich. Snacks/Other: almonds, grapes. more...
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losing 0.6 lb a week
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