Stupikov's Journal, 31 July 2017

I'm back from Vegas. I tracked my in/out calories. Weighting was the only thing I didn't do.

Вернулся из Лас Вегаса. Следил за тем что ел и сколько тратил калорий. Взвешиваться было негде.

171.3 lb Lost so far: 26.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 77.34g | Prot: 90.55g | Carb: 205.30g.   Breakfast: Coffee with Milk, Fried Egg. Lunch: Bananas, Bananas, Nectarines, Coffee with Milk, Blue Hill Bay Smoked Whitefish Salad, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: Samuel Adams Brown Ale Beer, Regular Beer, Coca-Cola Diet Coke (Can), Red Bull Red Bull Sugar Free (8 oz), Wonderful Pistachios (Package). more...

2011 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Day walk - 47 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...