Weigh In record (no journal entry) for 01 August 2017
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107.8 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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974 kcal
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Fat: 37.03g | Prot: 98.29g | Carb: 64.65g.
Breakfast: Сироп Маракуйя, Чернослив, Чай, Вятушка Творог 3%. Lunch: Швейцарский Сыр, Тунец, Чай, Огурец (с Кожурой), Морковь. Dinner: Куриное Филе, Инжирный Персик, Чай, Твердый Сыр Пармезан, Подсолнечное Масло, Салат Овощной. more...
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losing 7.7 lb a week
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