zortacon's Journal, 27 March 2012

191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 21.19g | Prot: 90.92g | Carb: 307.96g.   Breakfast: Nonfat Peach Greek Yogurt, Nonfat Peach Greek Yogurt, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Fruit & Maple Oatmeal. Dinner: Slider Buns, Original English Muffins, 2% Fat Milk, Baby Carrots, Meatless Pasta with Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Banana Smoothie, Dr. Pepper. more...

3627 kcal

Activities & Exercise: bike - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...