Weigh In record (no journal entry) for 01 August 2017
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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3192 kcal
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Fat: 113.17g | Prot: 206.59g | Carb: 336.79g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Ohyeah One Chocolate Chip Cookie Dough. Lunch: Morrisons Broccoli Florets, Morrisons Smoked Gammon Joint, Florette Classic Crispy, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Dinner: Broccoli, Asparagus, Kezie Kangaroo Burger, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Courgette, Cheese Sauce. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream, Haagen-Dazs Vanilla Caramel Brownie, The Muscle Bakery Skinny Dream, Fibre One Salted Caramel Square, Total 0% Greek Yoghurt, Kellogg's Pop Tarts Frosted S'mores, General Mills Lucky Charms, Muscle Mousse Chocolate, Hartley's Sugar Free Jelly. more...
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4665 kcal
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Activities & Exercise:
Cooking - 15 minutes, Rowing - 4 minutes, Desk Work - 2 hours, Working - 2 hours, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 5 hours and 47 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 46 minutes. more...
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gaining 7.7 lb a week
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