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shoulders slightly sore
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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98 kcal
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Fat: 1.03g | Prot: 19.20g | Carb: 2.57g.
Dinner: Sirena Tuna in Springwater. more...
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losing 1.5 lb a week
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Jashan r's weight history
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