kuwa2004's Journal, 28 March 2012

150.4 lb Lost so far: 2.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 71.50g | Prot: 41.15g | Carb: 282.10g.   Breakfast: ナチュレ 恵. Lunch: 海苔弁当. Dinner: 海老天重, オレゴンポテトチップス. Snacks/Other: 爽　3種の果実入りヨーグルト味. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sitting - 10 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...