Weigh In record (no journal entry) for 31 July 2017
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180.8 lb
Lost so far: 21.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2517 kcal
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Fat: 130.72g | Prot: 92.18g | Carb: 197.61g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Quaker 100% Whole Grain Oatmeal. Lunch: Wellsley Farms Pepperjack Cheese, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: M&M's Dark Chocolate M&M's, Ice Cream, Daily Vitamins. more...
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gaining 11.2 lb a week
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