OBtobe's Journal, 27 March 2012

175.0 after my first run. THIS IS DAY 1

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 38.88g | Prot: 87.41g | Carb: 201.90g.   Breakfast: Frozen Strawberries, Frozen Blackberries, Caramel Macchiato Coffee Creamer, Nonfat Plain Greek Yogurt. Lunch: Chicken Curry, Yellow Curry, White Rice. Dinner: Pasta with Red Meat and Veggie Sauce. Snacks/Other: 10" Original Crust Pizza - Pepperoni. more...

2783 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...