meltawayPLZ's Journal, 27 March 2012

176.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 31.13g | Prot: 61.76g | Carb: 157.50g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: grapes, Pixie Salad Dressing, Mushrooms, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Brussels Sprouts. Dinner: Pixie Salad Dressing, Salad, Old Bay Tilapia. Snacks/Other: fuji apple, Clementines, radish, carrot, Bananas, peanut butter, Celery, hard boiled egg, Power C Gummy Vitamins, Tangerines (Mandarin Oranges). more...

3166 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 17 minutes, Exercise machine (fast) - 30 minutes. more...