Darlafive's Journal, 31 July 2017

213.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 73.00g | Prot: 43.00g | Carb: 70.00g.   Breakfast: Land O'Lakes Traditional Half & Half. Lunch: America's Choice Bacon Thick Sliced, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Dinner: Borden Natural Cheddar & Monterey Jack Cheese, Zummo's Boudain. more...

3104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...