Weigh In record (no journal entry) for 27 March 2012
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1200 kcal
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Fat: 40.01g | Prot: 122.92g | Carb: 85.12g.
Breakfast: Breakfast Chicken Sausage, Southwestern Style Egg Whites, Cow Pals Light String Cheese, Nonfat Caffe Latte (Tall), Cream (Half & Half) . Lunch: Gala Apples, Ovals Hamburger Dill Chips, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Oven Roasted Turkey Breast. Dinner: Zucchini, Bone-in Slow Roasted Turkey Pot Roast. Snacks/Other: Nonfat Caffe Latte (Tall), Cream (Half & Half) , Carbmaster yougart, Cow Pals Light String Cheese. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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deviates322's weight history
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