Weigh In record (no journal entry) for 31 July 2017
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1745 kcal
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Fat: 58.19g | Prot: 102.99g | Carb: 236.43g.
Breakfast: Bananas, Scooby's Meal Replacement Bar, Simply Nature Vanilla Soy Milk. Lunch: HEB Carne Al Pastor, Simply Nature Milled Flax Seed, Season's Choice Frozen Blueberries, Green Giant Riced Veggies Cauliflower, Daily Chef Steamable Broccoli Florets. Dinner: White Rice (Long-Grain, Cooked), Green Giant Rice Veggies Cauliflower Medley, Daily Chef Steamable Broccoli Florets, Beef Tongue, HEB Carne Al Pastor. Snacks/Other: Plums, Quaker Chewy Dipps Chocolate Chip Granola Bar, Bakkers Speculaas Gingersnap Cookies, D'gari Mango Gelatin Dessert, Budget Saver Monster Pops, D'gari Mango Gelatin Dessert. more...
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2781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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