nkelly18's Journal, 31 July 2017

255.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 36.25g | Prot: 48.95g | Carb: 266.46g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Great Value Canned Chicken, Albertsons Canned Dark Red Kidney Beans, Couscous (Cooked). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

3303 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...