Jashan r's Journal, 31 July 2017

great progress last week more to follow

246.3 lb Lost so far: 8.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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146 kcal

Fat: 3.20g | Prot: 5.80g | Carb: 23.00g.   Breakfast: Jungle Oats. more...

3273 kcal

Activities & Exercise: shoulders and arms - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...