Weigh In record (no journal entry) for 31 July 2017
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142.0 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1293 kcal
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Fat: 42.25g | Prot: 53.85g | Carb: 177.35g.
Breakfast: Co-Op Cornflakes, Alpro Soya Original Soya Milk. Lunch: Walkers Oven Baked Crisps, Co-Op Loved By Us Prawn Mayo Sandwich. Dinner: Co-Op Battered Onion Rings, Linda McCartney Mozzarella 1/4Lb Burger, Co-Op White Rolls, Aldi Chunky Oven Chips. more...
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losing 0.6 lb a week
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Sally Bentley's weight history
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