Weigh In record (no journal entry) for 31 July 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1641 kcal
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Fat: 36.75g | Prot: 153.81g | Carb: 160.35g.
Breakfast: Monster Beverage Ultra Red, Eggland's Best Egg White. Lunch: Perdue 98% Lean Ground Chicken, Simply Potatoes Mashed Sweet Potatoes, Simply Enjoy Grilled Zucchini, Perdue 98% Lean Ground Chicken. Dinner: Cornbread (from Mix), White Rice, Fat Free Poultry Gravy, Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), Jif Reduced Fat Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 3.3 lb a week
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